<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
		>
<channel>
	<title>Comments on: Heather Payne – Member Update</title>
	<atom:link href="http://www.shemuscle.com/2009/09/flash-update-heather-payne/feed/" rel="self" type="application/rss+xml" />
	<link>http://www.shemuscle.com/2009/09/flash-update-heather-payne/</link>
	<description>The New Improved Shemuscle</description>
	<lastBuildDate>Sat, 04 Sep 2010 23:46:24 +0000</lastBuildDate>
	<sy:updatePeriod>hourly</sy:updatePeriod>
	<sy:updateFrequency>1</sy:updateFrequency>
	<generator>http://wordpress.org/?v=3.0.1</generator>
	<item>
		<title>By: C.F.</title>
		<link>http://www.shemuscle.com/2009/09/flash-update-heather-payne/comment-page-1/#comment-657</link>
		<dc:creator>C.F.</dc:creator>
		<pubDate>Sat, 12 Sep 2009 22:48:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.shemuscle.com/?p=8160#comment-657</guid>
		<description>You are just like my other male training partners...

After 35 minutes of heavy lifting you want to take a nap or just stare at my chest...

On the count of 3 get off of the floor and start doing some bicep curls!!!

1...

2...

3...

and to answer your question...

I am not into Tongue Wrestling!</description>
		<content:encoded><![CDATA[<p>You are just like my other male training partners&#8230;</p>
<p>After 35 minutes of heavy lifting you want to take a nap or just stare at my chest&#8230;</p>
<p>On the count of 3 get off of the floor and start doing some bicep curls!!!</p>
<p>1&#8230;</p>
<p>2&#8230;</p>
<p>3&#8230;</p>
<p>and to answer your question&#8230;</p>
<p>I am not into Tongue Wrestling!</p>
]]></content:encoded>
	</item>
</channel>
</rss>
