Not Your Average Bent Over Row | The New Improved Shemuscle

Did I mention that Mascha Tieken has incredible glute/hamstring tie-in’s too? Watch for more of Mascha in next weeks “Flash Member Update”.

C.F. On September 13th, 2009 at 12:58 PM

As you can see when I work calves I also work my glutes and hamstrings.