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	<title>The New Improved Shemuscle &#187; Fit Melissa</title>
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		<title>Fit Melissa &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2009/07/member-update-fit-melissa/</link>
		<comments>http://www.shemuscle.com/2009/07/member-update-fit-melissa/#comments</comments>
		<pubDate>Wed, 29 Jul 2009 17:03:51 +0000</pubDate>
		<dc:creator>Adam - Webmaster</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Tattoo]]></category>

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		<description><![CDATA[

See All 135 Photos&#160;&#160;&#160;&#160;View All of Her Updates]]></description>
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<center><h6><img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://shemuscle.com/members/fitness/fit_melissa_072909/" target="_blank">See All 135 Photos</a>&nbsp;&nbsp;&nbsp;&nbsp;<img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://www.shemuscle.com/category/fit-melissa/">View All of Her Updates</a></h6></center>]]></content:encoded>
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		<title>Fit Melissa &#8211; Free Photo of the Week</title>
		<link>http://www.shemuscle.com/2009/07/fit-melissa-free-photo-of-the-week-5/</link>
		<comments>http://www.shemuscle.com/2009/07/fit-melissa-free-photo-of-the-week-5/#comments</comments>
		<pubDate>Tue, 28 Jul 2009 15:58:20 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Free Photo]]></category>

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		<description><![CDATA[


Members click here to see an additional photo]]></description>
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		<title>Fit Melissa &#8211; Nude Gym Romp</title>
		<link>http://www.shemuscle.com/2008/08/fit-melissa/</link>
		<comments>http://www.shemuscle.com/2008/08/fit-melissa/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 21:01:15 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=137</guid>
		<description><![CDATA[


See All 98 Photos&#160;&#160;&#160;&#160;View All of Her Updates]]></description>
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<h6><img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://shemuscle.com/members/fitness/fitmelissa_082708/" target="_blank">See All 98 Photos</a>&nbsp;&nbsp;&nbsp;&nbsp;<img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://www.shemuscle.com/category/fit-melissa/">View All of Her Updates</a></h6></center>]]></content:encoded>
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		<title>Fit Melissa &#8211; Free Photo of the Week</title>
		<link>http://www.shemuscle.com/2008/08/fit-melissa-free-photo-of-the-week-2/</link>
		<comments>http://www.shemuscle.com/2008/08/fit-melissa-free-photo-of-the-week-2/#comments</comments>
		<pubDate>Wed, 27 Aug 2008 19:28:30 +0000</pubDate>
		<dc:creator>Adam - Webmaster</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Free Photo]]></category>
		<category><![CDATA[Glutes]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=4314</guid>
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		<title>Fit Melissa &#8211; Sexy Pulldowns and Sexier Pushdowns</title>
		<link>http://www.shemuscle.com/2008/01/fit-melissa-5/</link>
		<comments>http://www.shemuscle.com/2008/01/fit-melissa-5/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 20:37:37 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Legs]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=858</guid>
		<description><![CDATA[
See All 89 Photos&#160;&#160;&#160;&#160;View All of Her Updates]]></description>
			<content:encoded><![CDATA[<center><a href="http://shemuscle.com/members/fitness/fit_melissa_013008/" target="_blank"><img src="http://www.shemuscle.com/wp-content/uploads/2008/12/fit_melissa_013008_quad.jpg" alt="fit_melissa_013008_quad" title="fit_melissa_013008_quad" class="aligncenter size-full wp-image-269" /></a>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Melissa &#8211; Free Photo of the Week</title>
		<link>http://www.shemuscle.com/2008/01/fit-melissa-free-photo-of-the-week/</link>
		<comments>http://www.shemuscle.com/2008/01/fit-melissa-free-photo-of-the-week/#comments</comments>
		<pubDate>Wed, 30 Jan 2008 17:49:05 +0000</pubDate>
		<dc:creator>Adam - Webmaster</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Free Photo]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Gym]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=4164</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<center><img src="http://www.shemuscle.com/wp-content/uploads/2009/02/fit_melissa_013008_free.jpg" alt="fit_melissa_013008_free" title="fit_melissa_013008_free" width="450" class="alignnone size-full wp-image-4165" /></center>]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Fit Melissa</title>
		<link>http://www.shemuscle.com/2007/11/fit-melissa-4/</link>
		<comments>http://www.shemuscle.com/2007/11/fit-melissa-4/#comments</comments>
		<pubDate>Wed, 21 Nov 2007 20:25:46 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Figure/Fitness]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=837</guid>
		<description><![CDATA[
View Full Video (5.59 min.)&#160;&#160;&#160;&#160;View All of Her Updates

]]></description>
			<content:encoded><![CDATA[<center><a href="http://www.shemuscle.com/2007/11/fit-melissa-4/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/fit_melissa_112107_preview.jpg" alt="preview image"/></a>
<h6><img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://shemuscle.com/members/video/fit_melissa_112107.html" target="_blank">View Full Video (5.59 min.)</a>&nbsp;&nbsp;&nbsp;&nbsp;<img src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" style="vertical-align:middle" /><a href="http://www.shemuscle.com/category/fit-melissa/">View All of Her Updates</a></h6></center>

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		<slash:comments>0</slash:comments>
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		<title>Fit Melissa &#8211; Free Photo of the Week</title>
		<link>http://www.shemuscle.com/2007/08/fit-melissa-free-photo-of-the-week-4/</link>
		<comments>http://www.shemuscle.com/2007/08/fit-melissa-free-photo-of-the-week-4/#comments</comments>
		<pubDate>Wed, 29 Aug 2007 21:33:47 +0000</pubDate>
		<dc:creator>Adam - Webmaster</dc:creator>
				<category><![CDATA[Fit Melissa]]></category>
		<category><![CDATA[Flexible]]></category>
		<category><![CDATA[Free Photo]]></category>
		<category><![CDATA[Shoes]]></category>
		<category><![CDATA[Stockings]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/blog/?p=4518</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<center><img src="http://www.shemuscle.com/wp-content/uploads/2009/02/fit_melissa_082907_free.jpg" alt="fit_melissa_082907_free" title="fit_melissa_082907_free" width="450" class="aligncenter size-full wp-image-4519" /></center>]]></content:encoded>
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