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	<title>The New Improved Shemuscle &#187; Mascha Tieken</title>
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		<title>Mascha Tieken &#8211; Long Portrait</title>
		<link>http://www.shemuscle.com/2009/12/mascha-tieken-long-portrait/</link>
		<comments>http://www.shemuscle.com/2009/12/mascha-tieken-long-portrait/#comments</comments>
		<pubDate>Sun, 27 Dec 2009 10:54:37 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Mascha Tieken]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Long Portraits]]></category>
		<category><![CDATA[Professional]]></category>

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]]></description>
			<content:encoded><![CDATA[ <center>
<a href="http://www.shemuscle.com/2009/12/mascha-tieken-long-portrait/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/mascha_lp.jpg" alt="preview image"/></a>  
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		<slash:comments>3</slash:comments>
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		<title>Mascha Tieken &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2009/11/mascha-tieken-member-update/</link>
		<comments>http://www.shemuscle.com/2009/11/mascha-tieken-member-update/#comments</comments>
		<pubDate>Thu, 19 Nov 2009 16:12:47 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Mascha Tieken]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9010</guid>
		<description><![CDATA[

View Full Video (11.07 min.) View All Mascha&#8217;s Updates]]></description>
			<content:encoded><![CDATA[<center><a href="http://www.shemuscle.com/2009/11/mascha-tieken-member-update/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/mascha_tieken_111909_preview.jpg" alt="preview image"/></a>

<h6><img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://shemuscle.com/members/video/mascha_tieken_111909.shtml" target="_blank">View Full Video (11.07 min.)</a> <img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://www.shemuscle.com/category/mascha-tieken/">View All Mascha&#8217;s Updates</a></h6></center>]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Mascha Tieken – Member Update</title>
		<link>http://www.shemuscle.com/2009/09/flash-update-mascha-tieken/</link>
		<comments>http://www.shemuscle.com/2009/09/flash-update-mascha-tieken/#comments</comments>
		<pubDate>Sat, 19 Sep 2009 14:41:34 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Mascha Tieken]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=8239</guid>
		<description><![CDATA[

Members click here to see an additional 22 photos]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2009/09/free4.JPG" alt="shemuscle-Mascha Tieken" title="shemuscle-Mascha Tieken" width="675" height="450" class="aligncenter size-full wp-image-8240" />
<br /><br />
<a href="http://shemuscle.com/members/mascha_tieken_091909/" target="_blank">Members click here to see an additional 22 photos</a>]]></content:encoded>
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		<slash:comments>4</slash:comments>
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		<title>Not Your Average Bent Over Row</title>
		<link>http://www.shemuscle.com/2009/09/not-your-average-bent-over-row/</link>
		<comments>http://www.shemuscle.com/2009/09/not-your-average-bent-over-row/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 21:33:34 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Mascha Tieken]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Professional]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=8133</guid>
		<description><![CDATA[


Did I mention that Mascha Tieken has incredible glute/hamstring tie-in&#8217;s too?  Watch for more of Mascha in next weeks &#8220;Flash Member Update&#8221;.

]]></description>
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<br /><br />

Did I mention that Mascha Tieken has incredible glute/hamstring tie-in&#8217;s too?  Watch for more of Mascha in next weeks &#8220;Flash Member Update&#8221;.

]]></content:encoded>
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		<slash:comments>1</slash:comments>
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		<title>Tulips and Triceps</title>
		<link>http://www.shemuscle.com/2009/09/tulips-and-triceps/</link>
		<comments>http://www.shemuscle.com/2009/09/tulips-and-triceps/#comments</comments>
		<pubDate>Thu, 10 Sep 2009 12:49:03 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Mascha Tieken]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=8098</guid>
		<description><![CDATA[



Dutch IFBB Pro figure competitor Mascha Tieken, slipped away from Atlantic City to stop by the Shemuscle Gym for a photoshoot with me. After the contest on Saturday,  she will be visiting Los Angeles and then finishing up her trip at the Olympia in Las Vegas.
It&#8217;s refreshing to see a figure competitor that is [...]]]></description>
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<br /><br />

Dutch IFBB Pro figure competitor Mascha Tieken, slipped away from Atlantic City to stop by the Shemuscle Gym for a photoshoot with me. After the contest on Saturday,  she will be visiting Los Angeles and then finishing up her trip at the Olympia in Las Vegas.
It&#8217;s refreshing to see a figure competitor that is unapologetic about her muscle and vascularity. The veins criss-crossing her stomach were insane. Between you and me, she would make a great bodybuilder too.]]></content:encoded>
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		<slash:comments>4</slash:comments>
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