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	<title>The New Improved Shemuscle &#187; Abs</title>
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	<link>http://www.shemuscle.com</link>
	<description>The New Improved Shemuscle</description>
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		<title>KO &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2010/04/ko-member-update/</link>
		<comments>http://www.shemuscle.com/2010/04/ko-member-update/#comments</comments>
		<pubDate>Sat, 24 Apr 2010 11:00:44 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[KO]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Tattoo]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=10004</guid>
		<description><![CDATA[
  
View Full Video (9.35 min.) View All of KO&#8217;s Updates

KO will knock you out with her sinewy arms, impish smile and don’t-mess-with-me attitude. As she strips down to her lacy panties, she can barely pull her skirt over her massive thighs and perfect glutes, but she keeps her clear super-high heels on. So [...]]]></description>
			<content:encoded><![CDATA[<center>
<a href="http://www.shemuscle.com/2010/04/ko-member-update/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/ko_042410_preview.jpg" alt="preview image"/></a>  
<h6><img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://shemuscle.com/members/video/ko_042410.shtml" target="_blank">View Full Video (9.35 min.)</a> <img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://www.shemuscle.com/category/ko">View All of KO&#8217;s Updates</a></h6></center>

KO will knock you out with her sinewy arms, impish smile and don’t-mess-with-me attitude. As she strips down to her lacy panties, she can barely pull her skirt over her massive thighs and perfect glutes, but she keeps her clear super-high heels on. So don’t get too close – she’s ready to punch someone out, and maybe add a kick or two just for fun. ]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/04/ko-member-update/feed/</wfw:commentRss>
		<slash:comments>2</slash:comments>
		</item>
		<item>
		<title>Hot Italian &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2010/04/hot-italian-member-update/</link>
		<comments>http://www.shemuscle.com/2010/04/hot-italian-member-update/#comments</comments>
		<pubDate>Fri, 23 Apr 2010 11:00:33 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Hot Italian]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Pecs]]></category>
		<category><![CDATA[Posing]]></category>
		<category><![CDATA[SheMuscleLive Performer]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=10000</guid>
		<description><![CDATA[

Click here for LARGE MEMBER-SIZE Photo < --Opens in new tab/window

Members click here for 100 additional photos

It’s not easy to get a good workout when your top keeps slipping off. But if you want to get ripped, that’s what ya gotta do. So this hot Italian doesn’t stop for anything. She wants her biceps and [...]]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2010/04/IMG_5452AA.jpg" alt="Hot Italian - Shemuscle" title="Hot Italian - Shemuscle" width="617" height="675" class="aligncenter size-full wp-image-10001" />
<br /><br />
<a href="http://www.shemuscle.com/wp-content/uploads/2010/04/IMG_5452A.jpg" target="_blank">Click here for LARGE MEMBER-SIZE Photo</a> < --Opens in new tab/window
<br /><br />
<a href="http://www.shemuscle.com/members/hot_italian_042310/" target="_blank">Members click here for 100 additional photos</a>
<br /><br />
It’s not easy to get a good workout when your top keeps slipping off. But if you want to get ripped, that’s what ya gotta do. So this hot Italian doesn’t stop for anything. She wants her biceps and triceps to show every rep, and her abs to look as chiseled as possible. So she spends hours in the gym, sweating and working and posing. But aren’t the results worth it? ]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/04/hot-italian-member-update/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Michelle Falsetta &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2010/04/michelle-2-member-update/</link>
		<comments>http://www.shemuscle.com/2010/04/michelle-2-member-update/#comments</comments>
		<pubDate>Sat, 10 Apr 2010 10:53:54 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Michelle Falsetta]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Posing]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9967</guid>
		<description><![CDATA[
  
View Full Video (7.30 min.) View All of Michelle&#8217;s Updates]]></description>
			<content:encoded><![CDATA[<center>
<a href="http://www.shemuscle.com/2010/04/michelle-2-member-update/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/michelle_2_041010_preview.jpg" alt="preview image"/></a>  
<h6><img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://shemuscle.com/members/video/michelle_2_041010_.shtml" target="_blank">View Full Video (7.30 min.)</a> <img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://www.shemuscle.com/category/michelle-falsetta">View All of Michelle&#8217;s Updates</a></h6></center>]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/04/michelle-2-member-update/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Valentina Chepiga</title>
		<link>http://www.shemuscle.com/2010/02/valentina-chepiga-3/</link>
		<comments>http://www.shemuscle.com/2010/02/valentina-chepiga-3/#comments</comments>
		<pubDate>Tue, 16 Feb 2010 12:40:19 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Valentina Chepiga]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Free Photo]]></category>
		<category><![CDATA[Ms Olympia]]></category>
		<category><![CDATA[Professional]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9700</guid>
		<description><![CDATA[]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2010/02/dsc_3181.jpg" alt="" title="shemuscle" width="650" height="598" class="aligncenter size-full wp-image-9701" />]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/02/valentina-chepiga-3/feed/</wfw:commentRss>
		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Bea &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2010/02/bea-member-update/</link>
		<comments>http://www.shemuscle.com/2010/02/bea-member-update/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 11:04:50 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Bea]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Figure/Fitness]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9648</guid>
		<description><![CDATA[

Click here for LARGE MEMBER-SIZE Photo < --Opens in new tab/window

Members click here for 46 additional photos]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2010/01/IMG_2336A.jpg" alt="" title="bea-shemuscle" width="650" height="434" class="aligncenter size-full wp-image-9649" />
<br /><br />
<a href="http://www.shemuscle.com/wp-content/uploads/2010/01/IMG_2336.jpg" target="_blank">Click here for LARGE MEMBER-SIZE Photo</a> < --Opens in new tab/window
<br /><br />
<a href="http://www.shemuscle.com/members/bea_020110/" target="_blank">Members click here for 46 additional photos</a>]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/02/bea-member-update/feed/</wfw:commentRss>
		<slash:comments>4</slash:comments>
		</item>
		<item>
		<title>Roxanne Edwards &#8211; MEMBER UPDATE</title>
		<link>http://www.shemuscle.com/2010/01/roxanne-edwards-member-update-3/</link>
		<comments>http://www.shemuscle.com/2010/01/roxanne-edwards-member-update-3/#comments</comments>
		<pubDate>Sun, 31 Jan 2010 11:00:11 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Roxanne Edwards]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Videos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Bedroom]]></category>
		<category><![CDATA[Ebony]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Posing]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9635</guid>
		<description><![CDATA[
  
View Full Video (5.31 min.) View All of Roxanne&#8217;s Updates]]></description>
			<content:encoded><![CDATA[<center>
<a href="http://www.shemuscle.com/2010/01/roxanne-edwards-member-update-3/" title="Watch Flash video!"><img src="http://www.shemuscle.com/wp-content/uploads/flv/roxanne_edwards_013110_preview.jpg" alt="preview image"/></a>  
<h6><img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://shemuscle.com/members/video/roxanne_edwards_013110.shtml" target="_blank">View Full Video (5.31 min.)</a> <img style="vertical-align:middle" src="http://www.shemuscle.com/wp-content/uploads/2008/12/nav_item.gif" alt="" /><a href="http://www.shemuscle.com/category/roxanne-edwards">View All of Roxanne&#8217;s Updates</a></h6></center>]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2010/01/roxanne-edwards-member-update-3/feed/</wfw:commentRss>
		<slash:comments>5</slash:comments>
		</item>
		<item>
		<title>Melissa Dettwiller-MEMBER UPDATE  Naughty &amp; Nice Merry Christmas from Shemuscle</title>
		<link>http://www.shemuscle.com/2009/12/melissa-santa-dettwiller-merry-christmas/</link>
		<comments>http://www.shemuscle.com/2009/12/melissa-santa-dettwiller-merry-christmas/#comments</comments>
		<pubDate>Fri, 25 Dec 2009 11:17:43 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Melissa Dettwiller]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Updates]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Biceps]]></category>
		<category><![CDATA[Bodybuilding]]></category>
		<category><![CDATA[Glutes]]></category>
		<category><![CDATA[Gym]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Posing]]></category>
		<category><![CDATA[Vascular]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9397</guid>
		<description><![CDATA[

Click here for LARGE MEMBER-SIZE Photo < --Opens in new tab/window

Members click here for 48 additional photos]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2009/12/xmas_02A.JPG" alt="xmas_02A" title="xmas_02A" width="675" height="645" class="aligncenter size-full wp-image-9398" />
<br /><br />
<a href="http://www.shemuscle.com/wp-content/uploads/2009/12/xmas_02.JPG" target="_blank">Click here for LARGE MEMBER-SIZE Photo</a> < --Opens in new tab/window
<br /><br />
<a href="http://www.shemuscle.com/members/melissa_dettwiller_122509/" target="_blank">Members click here for 48 additional photos</a>]]></content:encoded>
			<wfw:commentRss>http://www.shemuscle.com/2009/12/melissa-santa-dettwiller-merry-christmas/feed/</wfw:commentRss>
		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Genie Life-Size Abs</title>
		<link>http://www.shemuscle.com/2009/12/genie-life-size-abs/</link>
		<comments>http://www.shemuscle.com/2009/12/genie-life-size-abs/#comments</comments>
		<pubDate>Fri, 18 Dec 2009 11:00:39 +0000</pubDate>
		<dc:creator>Brian Moss</dc:creator>
				<category><![CDATA[Genie]]></category>
		<category><![CDATA[Photos]]></category>
		<category><![CDATA[Abs]]></category>
		<category><![CDATA[Life-Size]]></category>
		<category><![CDATA[Wallpaper]]></category>

		<guid isPermaLink="false">http://www.shemuscle.com/?p=9349</guid>
		<description><![CDATA[

Click here for life-size image < -opens a new tab/window*

*be sure to click the image in the new tab/window to enlarge it to LIFE-SIZE!!!]]></description>
			<content:encoded><![CDATA[<img src="http://www.shemuscle.com/wp-content/uploads/2009/12/MG_7008A.JPG" alt="genie-abs-shemuscle" title="genie-abs-shemuscle" width="675" height="420" class="aligncenter size-full wp-image-9350" />
<br /><br />
<a href="http://www.shemuscle.com/wp-content/uploads/2009/12/MG_7008.jpg" target="_blank">Click here for life-size image</a> < -opens a new tab/window*
<br /><br />
<font size="-3">*be sure to click the image in the new tab/window to enlarge it to LIFE-SIZE!!!</font>]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
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